body

I.B.S Survival guide

Part 2 - EATING OUT


Eating out when you have a food intolerance is a pain in the bleep.  Friends and family no longer ask where do you want to eat?  instead its now Where can you eat? 

It's coming up for the festive season so I thought I'd do a little research so I could give them a few more choice's to pick from.  Talk about complicated and confusing.  Your okay if your only lactose intolerant or Gluten intolerant.  However I'm lactose and yeast intolerant, which makes it hard to work out exactly what on a menu I can eat. 

No two people with IBS are the same so it seems a bit daft to me that the websites assume you only have one group of foods your intolerant too!!!!

TOP TIP:  If your lactose intolerant try looking for Vegan friendly restaurants.   

Useful websites: 




Bella Italia  has both Gluten free pizza and pasta available. Pizza hut has Gluten Free pizza's available.  They will also serve pizza without cheese for those who are lactose intolerant. 

From my own personal experience, I had my birthday lunch at Chiquito Mexican Restaurant.  I found the staff very helpful when I let them know I was lactose intolerant. 

TOP TIP: Phone the restaurant before you plan to have your meal and ask it there able to accommodate your dietary needs. 

Lots of main chain restaurants now provide allergen information through there websites.  I always use these to plan my meal before I go out.  When  Im out with friends and family I want to enjoy great conversation and food, I don't want the meal to be focused on my intolerances. 

Planning a head causes less stress when you get there xxxx







Comments

Post a Comment

Popular posts from this blog

How not to make a pineapple upside down cake

Image
My personal philosophy is that you should try to look for the positive in every situation.  - If you never try something, how are you going to know if it works?  - While mistakes are just ways too learn how not to do something.  So I thought Id share with you a few ways Iv learnt how to not make an upside down cake.   Thursday at the Pantry I  made a Pineapple Upside down cake for lunch.  Since it was for the canteen, it was a full dairy version.   Another dessert I couldn't eat, and I so wanted a piece.  We used a ceramic oven dish to bake the cake in.  Which leads me to the first mistake.  Last year I made a dairy free version at home, and used a loose bottom cake tin.  Not one of my better idea's, since the syrup seeped out of the tin all over my oven.  - Always use a solid baking tin or pan.  If you do use a loose bottom tin, wrapped tin foil round it to stop the ...
Read more

Scottish Tablet - Dairy free & Vegan

Image
          Less well know than Haggis, tablet is another traditional Scottish food that's a whole lot sweeter.   Scottish Tablet - wiki    One of our regular customers at work dropped off some home made Tablet for us this week.  As always everyone but me could eat it, so I took a piece home for my mum instead.  It got me thinking that there must be some way to make it dairy free.   Shop bought packaged Scottish tablet is never as good as homemade.  As a child growing up in Scotland, I have fond memories of the sweet.  It was sold at cake and bake sales, and if you were really lucky the little corner shop would have a regular supplier.  It was always wrapped into portions with greaseproof paper, that way you knew it was authentic.        Scottish Tablet recipe     Traditional Scottish tablet is not exactly dairy free.  Usually...
Read more

Curdled Rice pudding

Image
What it should have looked like..... Due to a touch of nostalgia I decided to make some rice pudding today.  Also it mean't I'd have a pre-made breakfast for tomorrow morning and 15 mins more in bed.  Cold porridge just doesn't taste as good as cold creamy rice pudding. For me rice pudding has to be baked in the oven as that's the way my mum taught me to make it.  It was also one of the first recipes I was able to make dairy free.    Basic rice pudding constists of 3 simple ingredients  1 1/2 oz Rice 1 pint Milk  1tbsp Sugar Baked at 150 celsius for 1 1/2hrs - 2 hrs Something magical seems to happen to them, when cooked for a few hours in a low oven.  Only not this time because I decided to add some extra ingredients!!! One of which managed to react with the soy milk and curdle it.  Suspects are Mixed raisins, diced almonds or desiccated coconut.  I was able to save it and make it edi...
Read more