Posts

Showing posts from November, 2017

body

Eggnog recipes - Without the egg

Image
Eggnog - What is it??? The traditional eggnog recipe is a basic homemade custard, spiced and thickened with egg. Cinnamon, cloves and nutmeg are the main spices used, a dding alcohol is optional.  you can serve it either hot or cold depending on your preference.   Even though the recipe originated in the UK, it's more popular in the USA. The drink seems to be mentioned or featured in nearly every American Christmas movie.  Frankly I had to look it up as I had no idea what was in it. It sounds really similar in taste to a chai tea latte, one of my personal favourite hot beverages.   It's not exactly vegan friendly recipe, however I've found some great dairy free recipes that you can make instead. Girl makes Food blog Vegan Egg - girl makes food I really like this recipe, it looks quick and easy to make.  It also includes my favourite fruit banana  Vegan Eggnog Recipe - BBC good food This recipe takes a little time as, dates, cashews and apricot

Quick Winter Warmer - Carrot and lentil soup

Image
Winter Warmers With the weather getting colder I start to crave comfort food.  Homemade soup has always been one of my favourite things to eat. My mum made the best, it was one of the first things she taught me to cook.   Shop bought soup never tastes as good as homemade, no matter what brand you buy.  Making your own soup is easy and more cost effective.  It's also a lot healthier as you know exactly what is in it. I used to buy my carrots loose and chop but now I have shaky hands, it's safer to buy them pre-chopped.  Most supermarkets have fresh diced carrots and swede.  You could also use a bag of there casserole vegetables as well.   This is the simplest soup you will ever make, it's one of my favourite to eat x  Morrison's Diced Carrot and Swede - 60p   - Whole bag Vegan Bouillon Powder - £2.00 - 3 - 4 tsp's Red Split Lentils - £1.15 - 1/3 Cup or a handful - Add all the ingredients above into a large pan.  Boil a kettle of wate

Seasonal Christmas - gluten and dairy free

Image
Tis the season to be jolly Buying Christmas presents for people with food allergies or intolerances, can be hard.  Free From foods can be more expensive than regular varieties, so they are  perfect gift idea. My mum always makes sure I have my favourite Dairy free Caramels filled Chocolates in my Christmas stocking.    This Christmas there seems to be  a greater variety of free from food products available in our  supermarkets.    There are gingerbread stars and christmas tree's to bake with the rest of the family.  Selection boxes to put in their stockings.  Mince pies and christmas cake to suite everyones taste.   There are also plenty savoury ingredients to make your Christmas dinner meal perfect.  There are gluten and dairy free pastries, so you can bake your own pies or tarts.  Along with Gluten free crackers and dairy free Cheese.   Down below is a small selection of my personal favourites, along with links to each supermarkets Christmas food sele

Kitchen confidence -

Image
Cooking when you have a  chronic illness When people talk about not being able to cook, you just assume there not confident in their food knowledge.  When I was diagnosed with Fibromyalgia I discovered how much having a chronic illness could also affect my ability in the kitchen. I've had IBS for over 20 years, you never really get used to living with food intolerances.  It gets worse as you get older.  You can develop new symptoms and the food you can safely eat can change.   I've always been lactose intolerant however 2 years ago I had to add gluten to my do not eat food list. I'm basically a lactose and gluten intolerant pescatarian, who  follows a  Low Fodmap diet  to manage my IBS symptoms.  It's a bit of a mouthful to say, which means I rarely talk about it. Low Fodmaps is short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are more commonly known as carbohydrate.  These are the foods that cause bloati