body

My favourite things......

TOP 5 FAVOURITE THINGS

Was swapping recipes with a friend last week and in the middle of  the conversation she said " You eat really well" And when I thought about it, I do. 

When you have IBS sometimes the focus is on what you can't eat, but there's a long list of foods that I still eat.  I just make my own versions more IBS tummy friendly.  So channelling Julie Andrews in the Sound of Music, here's a list of my favourite things. 

 1. Corn
Popcorn, corn on the cob, corn off the cob, polenta, corn flour. corn tortilla etc.
I love corn it's such a versatile food, especially in the form of popcorn.  Morrison's have started doing there own sweet and salty popcorn mix mmmm.   Quick polenta is the ultimate fast food, ready in minutes.



2. Banana's
Natures self packed snack.   Au natural, mashed, baked in cakes or sliced in cereal.  One of my favourite desserts, is too roast a whole banana in it's skin for 20 Min's in the oven.  I then carefully scoop it out of the skin and top it with plain yogurt and honey.  Healthy tasty and decadent treat.



3. Carrots
Raw, boiled, mashed, grated or roasted.  Perfect in Sweet and savoury dishes.  In carrot cake or grated into cous cous for a light lunch. I like to roast  carrot wedges in the oven, in place of oven chips. 





4. Peanut Butter
Iv been obsessed with peanut butter since i read about PB& J sandwiches as a teenager.  When I get the munchies I even eat it straight from the jar.  It's great baked in cookies and cakes.  You can also use it to make Chinese satay sauce.




 5. Soy bean.
 My lactose intolerant life saver.  My weekly shopping basket always contains,  unsweetened soy milk, Plain soy yogurt and Soy dairy free spread.  It's easy to find in any supermarkets and is reasonably priced.  I couldn't bake dairy free with out it.  Then you have miso paste and soy sauce 2 of my favourite cooking ingredients. 





What would your top 5 favourite things be?  xxxxx








Comments

Post a Comment

Popular posts from this blog

How not to make a pineapple upside down cake

Image
My personal philosophy is that you should try to look for the positive in every situation.  - If you never try something, how are you going to know if it works?  - While mistakes are just ways too learn how not to do something.  So I thought Id share with you a few ways Iv learnt how to not make an upside down cake.   Thursday at the Pantry I  made a Pineapple Upside down cake for lunch.  Since it was for the canteen, it was a full dairy version.   Another dessert I couldn't eat, and I so wanted a piece.  We used a ceramic oven dish to bake the cake in.  Which leads me to the first mistake.  Last year I made a dairy free version at home, and used a loose bottom cake tin.  Not one of my better idea's, since the syrup seeped out of the tin all over my oven.  - Always use a solid baking tin or pan.  If you do use a loose bottom tin, wrapped tin foil round it to stop the ...
Read more

Scottish Tablet - Dairy free & Vegan

Image
          Less well know than Haggis, tablet is another traditional Scottish food that's a whole lot sweeter.   Scottish Tablet - wiki    One of our regular customers at work dropped off some home made Tablet for us this week.  As always everyone but me could eat it, so I took a piece home for my mum instead.  It got me thinking that there must be some way to make it dairy free.   Shop bought packaged Scottish tablet is never as good as homemade.  As a child growing up in Scotland, I have fond memories of the sweet.  It was sold at cake and bake sales, and if you were really lucky the little corner shop would have a regular supplier.  It was always wrapped into portions with greaseproof paper, that way you knew it was authentic.        Scottish Tablet recipe     Traditional Scottish tablet is not exactly dairy free.  Usually...
Read more

Curdled Rice pudding

Image
What it should have looked like..... Due to a touch of nostalgia I decided to make some rice pudding today.  Also it mean't I'd have a pre-made breakfast for tomorrow morning and 15 mins more in bed.  Cold porridge just doesn't taste as good as cold creamy rice pudding. For me rice pudding has to be baked in the oven as that's the way my mum taught me to make it.  It was also one of the first recipes I was able to make dairy free.    Basic rice pudding constists of 3 simple ingredients  1 1/2 oz Rice 1 pint Milk  1tbsp Sugar Baked at 150 celsius for 1 1/2hrs - 2 hrs Something magical seems to happen to them, when cooked for a few hours in a low oven.  Only not this time because I decided to add some extra ingredients!!! One of which managed to react with the soy milk and curdle it.  Suspects are Mixed raisins, diced almonds or desiccated coconut.  I was able to save it and make it edi...
Read more