Protein isn't just found in meat...

My diet might be limited due to my IBS, however would you be surprised that the only supplement I take is for Calcium and Vitamin D. 

I eat a varied mostly plant based diet, which provides all the nutrients I need.  It's also a myth that meat, poultry and dairy are the only sources of protein available. 

Beans, lentils and  pulses

Includes all non dairy milk products made from soy beans

eg soy milk, soy spread, soy yogurt & tofu

Nuts and seeds

Includes non dairy products made from nuts

eg almond milk, nut butter, tahini,

Vegetables especially

green veg ones

eg Cauliflower, broccoli, green peas, spinach, sweet corn

Grains and cereals

eg Bread, oats, breakfast cereals, pasta

Fresh/Dried Fruit and berries

Fresh:  Avocado, peaches and figs

Dried: Figs, apricots

Keeping too a varied diet, keeps me healthy.  It also keeps me from getting bored eating the same food xx