body

Foods that SHOULD be dairy free

I used to love making all my own food from scratch, however since being diagnosed with Fibromyalgia I can't do this anymore.  The major problem is my hands.  Every so often the muscles twitch in my legs and hands, and I really do not want to be holding a knife when that happens.

So Iv been browsing the Supermarket aisles for my favourite foods. I've learnt the hard way when you have a food intolerance that It's best to always check the ingredients. 

Much to my dismay foods that should not contain dairy seem to have it added.  

 Authentic Mexican Guacamole does not contain cream.  However more than one supermarket is guilty of this mistake.  

 Guacamole

 Asda Guacamole

 ASDA Guacamole
Contains Double cream

 Tesco Guacamole

 Tesco Guacamole 163G
Contains Single Cream

 Morrisons Mexican style Guacamole
Contains Double Cream


Check out this site to make your own - Classic Mexican Guacamole Recipe

Classic Coleslaw


Coleslaw
Coleslaw has a similar problem, for example nearly all Sainsbury's own brands contain cream.  The other Supermarkets I've been to are the same.

If creamy is in the product name there is a good chance dairy has been added.  Ironically all the own brand basic products are dairy free, meaning they cost a lot less. I buy the basic versions. as it's easy to add a little extra Mayonnaise and seasoning to suit my own tastes.  Try adding Sweet Chilli sauce in to make a spicy version.

 Sushi
Maki Sushi Rolls

Sushi a traditional Japanese food, should not contain dairy.  Unfortunately British Supermarket versions have dairy added.  Why they need to add single cream or soft cheese is beyond me...

 (Note: soy sauce is made with Wheat so pre-made Sushi is not suitable if you have a Gluten intolerance or Allergy)
  
The Asda, Tesco and Morrisons packs that I checked all contained dairy.  So be extra Careful and always check the ingredients, as there not always printed in bold lettering.  

 I love Sushi, it's one of my favourite foods.  Supermarkets are missing out on a large part of the consumer market, by adding dairy to there vegetarian versions. 

  Mayonnaise

Original recipes for Mayonnaise should be dairy free.  The creaminess occurs when the egg yolk and oil mix together.  I've been trying to be healthier and decided to look at the lighter options, was shocked to discover they had dairy added. 

 Hellmann's Light and Hellmann's lighter than versions have cream powder added.

 Strangely the Hellmann's Seriously good mayonnaise and the Seriously good light Mayonnaise don't have any dairy added?

 The only difference is one product is in a glass jars and the others are in plastic squeezy bottles.  

 Double check Supermarket own brands if your looking to buy the lighter versions in case they have dairy added too.  

Crisps/Chips

It's Common sense that crisps with sour cream or cheese in the product name contain dairy.  However other flavours also seem to have dairy added into them as well.  Sometimes dairy is added for mouth feel of a product rather than the taste.

Normal salted potato crisps are the only ones I feel safe buying.  As wheat/gluten products can also be added for flavouring into crisps as well.   

 Muesli

Some muesli's have dairy powder added as well, which doesn't make sense to me since you add milk to your cereal!!

Swiss Style Muesli always has milk powder added, regular muesli shouldn't.  However that isn't always the case, so always check out the ingredients.   
Why producers feel the need to add dairy to foods that don't need it I have no idea.  From my observation the premium version of these items, which cost more have a lot of extra ingredients added. Extra ingredients does not always equal a better flavour.   It just goes to show that if you have a food intolerance the basic own brands seem to be the safest to buy.    

 Verdict - Why mess around with classic recipes, a simple product made well is always going to win at the end of the day.  

Comments

Post a Comment

Popular posts from this blog

How not to make a pineapple upside down cake

Image
My personal philosophy is that you should try to look for the positive in every situation.  - If you never try something, how are you going to know if it works?  - While mistakes are just ways too learn how not to do something.  So I thought Id share with you a few ways Iv learnt how to not make an upside down cake.   Thursday at the Pantry I  made a Pineapple Upside down cake for lunch.  Since it was for the canteen, it was a full dairy version.   Another dessert I couldn't eat, and I so wanted a piece.  We used a ceramic oven dish to bake the cake in.  Which leads me to the first mistake.  Last year I made a dairy free version at home, and used a loose bottom cake tin.  Not one of my better idea's, since the syrup seeped out of the tin all over my oven.  - Always use a solid baking tin or pan.  If you do use a loose bottom tin, wrapped tin foil round it to stop the ...
Read more

Scottish Tablet - Dairy free & Vegan

Image
          Less well know than Haggis, tablet is another traditional Scottish food that's a whole lot sweeter.   Scottish Tablet - wiki    One of our regular customers at work dropped off some home made Tablet for us this week.  As always everyone but me could eat it, so I took a piece home for my mum instead.  It got me thinking that there must be some way to make it dairy free.   Shop bought packaged Scottish tablet is never as good as homemade.  As a child growing up in Scotland, I have fond memories of the sweet.  It was sold at cake and bake sales, and if you were really lucky the little corner shop would have a regular supplier.  It was always wrapped into portions with greaseproof paper, that way you knew it was authentic.        Scottish Tablet recipe     Traditional Scottish tablet is not exactly dairy free.  Usually...
Read more

Curdled Rice pudding

Image
What it should have looked like..... Due to a touch of nostalgia I decided to make some rice pudding today.  Also it mean't I'd have a pre-made breakfast for tomorrow morning and 15 mins more in bed.  Cold porridge just doesn't taste as good as cold creamy rice pudding. For me rice pudding has to be baked in the oven as that's the way my mum taught me to make it.  It was also one of the first recipes I was able to make dairy free.    Basic rice pudding constists of 3 simple ingredients  1 1/2 oz Rice 1 pint Milk  1tbsp Sugar Baked at 150 celsius for 1 1/2hrs - 2 hrs Something magical seems to happen to them, when cooked for a few hours in a low oven.  Only not this time because I decided to add some extra ingredients!!! One of which managed to react with the soy milk and curdle it.  Suspects are Mixed raisins, diced almonds or desiccated coconut.  I was able to save it and make it edi...
Read more