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Foods that SHOULD be dairy free

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I used to love making all my own food from scratch, however since being diagnosed with Fibromyalgia I can't do this anymore.  The major problem is my hands.  Every so often the muscles twitch in my legs and hands, and I really do not want to be holding a knife when that happens. So Iv been browsing the Supermarket aisles for my favourite foods. I've learnt the hard way when you have a food intolerance that It's best to always check the ingredients.  Much to my dismay foods that should not contain dairy seem to have it added.   Authentic Mexican Guacamole does not contain cream.  However more than one supermarket is guilty of this mistake.   Guacamole Asda Guacamole Contains Double cream Tesco Guacamole Contains Single Cream Morrisons Mexican style Guacamole Contains Double Cream Check out this site to make your own -  Classic Mexican Guacamole Recipe Hellmanns Classic Coleslaw recipe ...

Thank Bananas it's Friday

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One woman's on-going mission  to make as many meals and recipes using Bananas.   Humans and banana trees share about 55% of the same DNA.   - Wiki Answer Finally discovered why am so obsessed with Banana's....  Who would have thunk it!!! Banana's for Breakie I have been really busy this week due to a surprise job interview, which kind of threw me into anxiety mode.  The only banana themed meals Iv made this week, have been for breakfast.  My favourite meal of the day.   The reason is all in the name to break  your  fast.   The first meal of the day, since you ate the day before.  So I thought Id share some of my favourite breakfast recipes. Banana Porridge: Breakfast is the time of day your brain cells have still not totally kicked in, so I like to keep it simple.  I find the easiest way to make porridge is to use a measuring cup. You can use a regular coffee or tea mug as well.   (3 parts ...

Thank Bananas it's Friday

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It's Banana's It's Friday again, so time for more banana themed recipes.  Part of my ongoing mission to make as many meals and recipes using my favourite fruit.  As I am lactose intolerant, all the recipes have to be dairy free. I've been craving a banana ice cream sundae since we made banana splits for dessert at work.  Lucked out and found my local Morrison's had some Swedish Glace dairy free ice cream in the freezer section.  Perfect timing. Caramel and banana sundae Took a lovely big scoop of dairy free ice cream , topped it with sliced banana and dairy free caramel sauce.  I've not had ice cream dairy free or otherwise in over a year, so forgive me for getting a bit to excited about it.  The Vanilla Swedish Glace tasted lovely and had a great texture, well worth the wait.   Some of the best recipes come about due to necessity, in this case I had run out of yogurt for breakfast. I am not really a big smoothie fan, i ...