body

Banana - The good mood food.




When I first started looking a dairy free baking, I discovered vegan websites and blogs.  I was inspired when I found out that, bananas could be used as a egg substitute in home baking.  Another benefit was that banana's are a great food for those of us with mental health problems like depression.  Thats why it's a great Good mood food.

 It was then I gave myself the challenge to find out as many things and recipes that used bananas.  Check out my Banana Project page, for a list of my Thank Banana it's Friday blogs xxx

Why eat Banana's? 

1. There a tasty self packaged portable snack.

2. You can use a mashed banana as an egg substitute

3. They have a natural sweetness which allows me to reduce the amount of sugar I need in a recipe

4. There high in fibre so there perfect for my IBS

5. Great for giving an energy boost, that lasts longer than caffeine

6. A great source of  potassium, bananas may also help to promote bone health.  Potassium is also great for your blood pressure.

7. High in other vitamins and minerals

8.. The peel can be used to fertilise your garden, especially good for roses.

9. Great for Mental Health as it contains a compound called tryptophan, which when converted to serotonin can improve your mood. 

10. They have an anti acid effect on the stomach, so great to eat if you get heart burn. 

Comments

Post a Comment

Popular posts from this blog

How not to make a pineapple upside down cake

Image
My personal philosophy is that you should try to look for the positive in every situation.  - If you never try something, how are you going to know if it works?  - While mistakes are just ways too learn how not to do something.  So I thought Id share with you a few ways Iv learnt how to not make an upside down cake.   Thursday at the Pantry I  made a Pineapple Upside down cake for lunch.  Since it was for the canteen, it was a full dairy version.   Another dessert I couldn't eat, and I so wanted a piece.  We used a ceramic oven dish to bake the cake in.  Which leads me to the first mistake.  Last year I made a dairy free version at home, and used a loose bottom cake tin.  Not one of my better idea's, since the syrup seeped out of the tin all over my oven.  - Always use a solid baking tin or pan.  If you do use a loose bottom tin, wrapped tin foil round it to stop the ...
Read more

Scottish Tablet - Dairy free & Vegan

Image
          Less well know than Haggis, tablet is another traditional Scottish food that's a whole lot sweeter.   Scottish Tablet - wiki    One of our regular customers at work dropped off some home made Tablet for us this week.  As always everyone but me could eat it, so I took a piece home for my mum instead.  It got me thinking that there must be some way to make it dairy free.   Shop bought packaged Scottish tablet is never as good as homemade.  As a child growing up in Scotland, I have fond memories of the sweet.  It was sold at cake and bake sales, and if you were really lucky the little corner shop would have a regular supplier.  It was always wrapped into portions with greaseproof paper, that way you knew it was authentic.        Scottish Tablet recipe     Traditional Scottish tablet is not exactly dairy free.  Usually...
Read more

Curdled Rice pudding

Image
What it should have looked like..... Due to a touch of nostalgia I decided to make some rice pudding today.  Also it mean't I'd have a pre-made breakfast for tomorrow morning and 15 mins more in bed.  Cold porridge just doesn't taste as good as cold creamy rice pudding. For me rice pudding has to be baked in the oven as that's the way my mum taught me to make it.  It was also one of the first recipes I was able to make dairy free.    Basic rice pudding constists of 3 simple ingredients  1 1/2 oz Rice 1 pint Milk  1tbsp Sugar Baked at 150 celsius for 1 1/2hrs - 2 hrs Something magical seems to happen to them, when cooked for a few hours in a low oven.  Only not this time because I decided to add some extra ingredients!!! One of which managed to react with the soy milk and curdle it.  Suspects are Mixed raisins, diced almonds or desiccated coconut.  I was able to save it and make it edi...
Read more