Foods that SHOULD be dairy free
I used to love making all my own food from scratch, however since being diagnosed with Fibromyalgia I can't do this anymore. The major problem is my hands. Every so often the muscles twitch in my legs and hands, and I really do not want to be holding a knife when that happens. So Iv been browsing the Supermarket aisles for my favourite foods. I've learnt the hard way when you have a food intolerance that It's best to always check the ingredients. Much to my dismay foods that should not contain dairy seem to have it added. Authentic Mexican Guacamole does not contain cream. However more than one supermarket is guilty of this mistake. Guacamole Asda Guacamole Contains Double cream Tesco Guacamole Contains Single Cream Morrisons Mexican style Guacamole Contains Double Cream Check out this site to make your own - Classic Mexican Guacamole Recipe Hellmanns Classic Coleslaw recipe ...