10 ways to cook Sweet Potato - Dairy free
10 Ways to Cook Sweet Potato - Dairy free Sweet potato's are a very versatile vegetable, as they can be used to make both Sweet and Savoury dishes. There also not really a potato, while a potato is seen as a carb a sweet potato is a vegetable. Which means they can count towards the recommended goal of eating 5 fruit and veg a day. 1. Baked sweet potato Baking sweet potato's has got to be the easiest way to cook them. You don't even need to peel them. Just place them in your oven and bake till soft on the inside. No need to par boil them before baking. - Cook whole and serve as you would a baked potato - Cut into wedges and toss in a little veg oil, along with some herbs or spices for seasoning. - Cut into Chips or Fries , then toss in oil with salt and pepper. 2. Fried Sweet Potato Oily food is a major trigger for my IBS, so I pretty much stay away deep fried fo...