Banana - The good mood food.
When I first started looking a dairy free baking, I discovered vegan websites and blogs. I was inspired when I found out that, bananas could be used as a egg substitute in home baking. Another benefit was that banana's are a great food for those of us with mental health problems like depression. Thats why it's a great Good mood food. It was then I gave myself the challenge to find out as many things and recipes that used bananas. Check out my Banana Project page, for a list of my Thank Banana it's Friday blogs xxx Why eat Banana's? 1. There a tasty self packaged portable snack. 2 . You can use a mashed banana as an egg substitute 3. They have a natural sweetness which allows me to reduce the amount of sugar I need in a recipe 4. There high in fibre so there perfect for my IBS 5 . Great for giving an energy boost, that lasts longer than caffeine 6. A great source of potassium, bananas may also help to p...