Recipe testing - Lentil Stew
Indian food is well know for it's great vegetarian food. I started to wonder if other cultures had a similar history, so did a little Internet surfing yesterday. I found a great site called International Vegetarian Union , which has a large database of recipes. Over the past 6 months of eating meat free, iv re-discovered recipes i used to enjoy. Iv also gone through a phase of making veggie food replacement's to meat, like bean burgers. Iv found great food doesn't need to have meat as a protein. I can still eat fish and eggs, but I only have these occasionally. There's a tendency when you have IBS to eat one type of food regularly because you know it's safe. What can happen is you end up building up an intolerance to it instead. I excluded milk products form my diet for 6 months, after I was diagnosed with IBS. I was able to eat it occasionally in small amounts with out setting off my symptoms for ...