Sharabelle bakes

When your avoiding Dairy and Wheat Iv excluded gluten and wheat products from my diet for 2 months , to see if it improves my IBS symptoms.  The problem with Food intolerances is that the sometimes the only way to find out if they have an adverse effect on you, is too exclude. Instead of being Yeast Intolerant, I think I may be Wheat intolerant instead. My symptoms improved when I cut out Yeast, I stopped eating bread and products coated in bread crumbs. The same products also contain yeast.  There are two foods that I have missed the most, are bread and cheese. Dairy free Cheese isn't that great, I would rather do without. However Iv discovered that Wheat free bread is just as delicious as traditional variety's.  Breakfast - Poached eggs on toast. Gluten free, lactose free bread. Bread was from Marks and Spencers Free From Range, slices where small but pretty tasty and filling. - Banana Lunch Baked Potato with beans. Instead of a tin of baked beans I...

When people find out I have food intolerances and what they are am  always asked the same question. What do you eat? My answer - I eat really well, thank you xx I admit when my food intolerances got worse and more were added to the list, it was tough.  - Lactose intolerant, yeast intolerant, sugar sensitive, fatty & Fried foods, meat & poultry, leafy green vegetables and garlic.   But it didn't stop me enjoying food, my solution was to go back to basics and make all my own food from Scratch.  That way I could control what went into my body.   Below is a weekly menu of meals ideas,  that I have eaten this year. Monday Museli, soya yogurt, diced peach & mixed summer fruits I don't like watery museli, so I use soya yogurt instead of dairy free milk. Courgette scrambled egg wrap - Simply add Grated courgette and salt and pepper to free range eggs and cook. 3 bean curry with Hom...

Master chef Australia had a brilliant challenge last night.  Rather than access to the fully stacked pantry, the contestants  had to randomly pick a fridge.  Each fridge had different ingredients to work with, consisting of the end of last week's grocery shopping and left overs.  (Uk's Watch channel on SKY) Brilliant idea,  how many times have we stood in front of an open fridge asking our selves the same question.  I was asking myself the very same question last night. What's in the fridge? and what I'm I going to make? Current fridge contents                                                         Store Cupboard 2 baking potato's       ...