Posts

Showing posts with the label accidently dairy free

body

Accidentally Vegan

Image
I always check out ingredient lists of food, to find those that are accidentally dairy free.  It's a bit harder for me now since I have to avoid Gluten as well.  However it's worth while, as Free From food is usually more expensive. Iv just discovered a great site that lists a lot of these types of food.  Accidentally Vegan UK Here are a few of my favourites that I regularly buy.   Aldi Chocolate coated orange Rice Cake bars This is one of my Aldi favourites, You get a great hit of chocolate and the bar is really crispy. Ruffle Raspberry Bar Pound stretchers sell these coconut raspberry bars for £1.00.   Morrisons Own Saves Dark chocolate Always check out the Saver range own brands, there the ones most likely to be dairy free.  My mum and I both love Dark Chocolate.  We ate a lot but Iv got to say this is the one we always end up buying.  

What can I eat? - Accidently Dairy Free Food

Image
Accidently Dairy Free foods   Accidentally Dairy free - Are food's that were not intentionally created to be marketed as Dairy free. I'm Lactose intolerant so I don't need to worry too much about cross contamination, while those with a milk allergy do.  So accidently Dairy free foods are safe for me too eat. When you find out your lactose intolerant you automatically assume that you can no longer eat non free from food.  That's not always the case..... Difference between milk allegy and lactose Intolerance This link from BBC Good Food is one of the best articles Iv come across explaining the difference.  Snacks I just recently discovered that Fox's party rings are Dairy free.  I loved these as a kid and it's great that I can eat them again.  They've added mini party rings to their product range, mini dairy free perfection.   Check out Discount stores, li...