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Update - 2015

I didn't realise it had been so long since I last blogged.  I could give a lot of different reasons, however it's quicker to say that sometimes life gets in the way. Mental Health Christmas is always a bad time for me, I prefer to be in my own home on the big day.  No worries about trying to see everyone.  When are they going to serve food? And are they going to have something that I can eat!!! Would they be offended if I brought my own dinner just in case....... I'm a firm believer in taking ownership of my health problems.  It's the same for my IBS, I'm responsible for the food I eat.  I can't blame anyone if I become ill.  As such I always carry an emergency snack with me, and always research places that I can eat.  My mum and friends get more upset than I do if we go somewhere that has nothing I can eat or something that's boring.    Don't be afraid to ask, it's now law in the UK that food business need to h...