Traveling on holiday with a food intolerance
Costa Teguise, Lanzarote Holiday checklist Find veggie friendly or vegan restaurants so I can eat out on holiday. - Happy Cow website has found me a couple Find shops that sell that sell Soya milk and fresh fruit and veg. - Both Euro spar and hiperdino stock Write down the spanish translation for dairy and yeast free food. - soya milk = Leche de sojo - Soya yogurt = yogur de soja - vegan = vegano (A lot easier than saying I can't eat meat or poulty) - I am lactose intolerant = soy la lactosa intolerante - Yeast intolerant = levadura intolerante Find out if I can take my own food to eat during the flight. - UK Government website says YES, as long as it's solid food. eg no yogurts, syrups, drinks or sauce sachets Bake emergency food for traveling - Orange and cranberry soda bread scones (Basic soda bread recipe with zest of 1 orange & 50 grams dried cranberry, then formed into scones) Book Travel insurance - Done throu...