Coping with Depression and other illnesess
The last 6 months has been hard on me. My Depression has gotten worse, since being diagnosed with Fibromyalgia. So I thought I would share some posts that have helped me. Some times, we all need a little reminder of things we already know.Just to get us through the bad times. 1. Let it go Tiny Buddha There are a lot of little reasons that contribute to my mental health problems, and sometimes it's hard for me to move on. Through counselling I've learnt it's better to view them as a learning experience. If I find myself in any of those situations again, I'll deal with them better. As someone told me, why focus on the past when it upsets you. 2. Who are we to judge People are quick to judge. I do not ever want to make people feel the way I have felt. There is a negative stereotype about people that have mental health problems or other invisible illnesses. The experience ...