IBS - What do you eat?
Whenever someone finds out I have food intolerance's, am always asked the same question. What do you eat????? Living with IBS and food intolerance's doesn't mean food has to be boring. So every so often I like to prove it by listing the food Iv been eating....... Breakfast - Porridge served with 1 tbsp of fruit and 1 tbsp soya yogurt I'm a true Scot, so I make my porridge with water and a pinch of salt. Then I go totally non traditional and top it with yogurt and fruit. Today I had stewed apples with my porridge, reminds me of eating an Apple crumble. It's like having a dessert for breakfast. Snacks - Banana, Apple, Cranberry and orange soda scone, cornflakes (kind of addicted to these), hot chocolate, homemade cookies. Cranberry & orange Zest Scones Not all on the same day of course!!! I eat little and often so my main meals aren't really big. Little and often is a way of pr...