Sharabelle bakes

EATING OUT  in Lanzarote Travel diary - Eating dairy free, yeast free, meat free, low sugar and fat I don't eat out often due to a mix of my anxiety disorder and IBS food intolerance's.  Crowded noisy places are difficult for me to handle, then there's the extra obstacle of working out what food on the menu I can eat.     For the first problem I find sitting at a chair with my back to the rest of the restaurant helps.  With the second problem I tend to go on line and check the restaurants  menu's out before picking where to go out and eat.  Either way it limits where I can go, which is why we went Self Catering.  So how do 2 women with IBS and totally different food triggers find some place to eat........ Lol, every time we went for a walk round Costa Teguise we would end up reading restaurant menu's.  We eventually found a few places to eat out in the evening.  ...

4 Week today and counting   Soy la lactosa intolerante = I am lactose intolerant I normally go on holiday abroad alone, however my mum wanted to see some sun again. So I now have a travel buddy.  I hadn't planned to go away this year, but Iv always wanted to show my mum why I fell in love with the Canary Islands, especially Lanzarote.  A few years ago I spent Christmas  in Playa Blanca, Lanzarote.  It was during one of my bad periods and I just needed to get away from the stresses of the holiday season.  It was also the only way I could think of that my family would be OK with me spending it alone.   It's hard for friends and family that haven't had a mental health problem to understand that some times spending the day it's self alone is just how I cope.  Big gatherings, even with family and friends are difficult for me to handle.  The restaurant meal wasn't scheduled till evening, so on Christmas day I took a bus ...