IBS - Food Diary's
IBS - Food intolerances Iv not blogged for a while, mainly because my IBS has not been that great. I can't get my normal medication as there's a problem with the manufacturer. The substitute they gave me isn't working. I am limited in what I can take, since my form of IBS means I'm really intolerant too Dairy products. I didn't discover till last year that most pills are bulked out with lactose. I never imagined there would be enough to set of my IBS, unfortunately there was. Why keep a food diary? - Iv had IBS for nearly 20 years now, I didn't know what was wrong. All I could tell the Doctor was that something wasn't right. Id never heard of IBS before, the only reason I know I'm intolerant to Dairy and dairy products was by keeping a food diary. Now 20 years on it's still the best method I know for working out which foods set of your IBS. Ever one is different, sometimes its one food group ...