What do you eat? - Oat Flour
Sorry Iv not blogged for a while, my laptop died on me. Tried using my kindle, just wasn't the same. So invested in a brand new one today x I'm trying out the Low Fodmap diet , to see if it will help manage my IBS symptoms. So far it's going well Iv had no severe stomach spasms for 2 months now. I already don't eat a lot of the foods on the list, so it was relatively easy to switch. I love to bake so my biggest problem was giving up Wheat and Gluten. Iv tried out a few Gluten free flours - Dove Farms being the best one I have found so far. There great for making cookies, but I am not so keen on them for cakes and Muffins. You still get that bitty texture of the rice flour that's part of the mix. After some research my solution was to add Oat Flour. I use Oats a lot in my baking, especially in Muffins and Scones. Finding out how easy it was to make Oat Flour was a revelation for me. ...