Sharabelle bakes

Eggnog - What is it??? The traditional eggnog recipe is a basic homemade custard, spiced and thickened with egg. Cinnamon, cloves and nutmeg are the main spices used, a dding alcohol is optional.  you can serve it either hot or cold depending on your preference.   Even though the recipe originated in the UK, it's more popular in the USA. The drink seems to be mentioned or featured in nearly every American Christmas movie.  Frankly I had to look it up as I had no idea what was in it. It sounds really similar in taste to a chai tea latte, one of my personal favourite hot beverages.   It's not exactly vegan friendly recipe, however I've found some great dairy free recipes that you can make instead. Girl makes Food blog Vegan Egg - girl makes food I really like this recipe, it looks quick and easy to make.  It also includes my favourite fruit banana  Vegan Eggnog Recipe - BBC good food This recipe takes a little time as,...

More sources than just Dairy.... When I had to give up all dairy products due my IBS & lactose intolerance, my Dr recommended I start taking a Calcium  & Vitamin D supplement.  She also advised me to eat foods high in Calcium.   Why Vitamin D  - It helps the body absorb the calcium.  The body can synthesise vitamin D from exposure to Sunlight.   If you are lactose intolerant like me, always check the ingredient label before your buy  or take any medications or vitamin supplements.    Some pharmaceutical company's use lactose to bulk out pills.     Illogically I have even discovered it in calcium tablets.   Dairy products are not the only way of getting your recommended daily amount of calcium.  Nearly all fruit and vegetables have some calcium in them, however there are some that have really high amounts.  Making them ideal substitutes if you follow a dairy free diet. Calcium in milk ...