Be Mindful
Mindfulness I encountered the concept of mindfulness when I first went through therapy over 10 years ago. After I was diagnosed with depression. Meditation and guided relaxation did nothing for me, however I have always found comfort in words. I love to read, basically anything. Books, ebooks, newspapers, blog posts. I'm a visual person, it's how I understand the world and interact with people. Using mindfulness principles I have learnt a lot about myself, good and bad. I've learnt I like who I am as a person. We all have faults but that does not make us bad people. These are some of the quotes I have found the most helpful. Many of them are writing down on post it notes and stuck on my fridge. I recommend trying it, let's be honest the fridge is probably one of the most used items in our homes. Too often we feel judge, by our family, friends and peers. Or even people we meet through our day...