body

Waste not want not




Love Food
Hate waste
My mum's recently moved back down to Fife, and discovered our Councils new Waste recycling system.  Moving to a new house is stressful enough, working out which bin to put your rubbish in .........  

Black - Paper Cardboard
Green - Plastics and tin cans
Brown - Food waste
Blue -  All the rest for landfill waste


Its prompted some random phone calls.  The only bizarre thing about the new system is they still don't collect glass!!!!     

 Until the new bins started I didn't realise how much of my Rubbish could be recycled.  It's also a lot easier to do than I expected.  The only draw back is that I can't tell which bin is which at night, since I can't see the colours in the dark  mmm.  
My Waste not, want not 
:tip of the week is


- vegetable Oil



Vegetable oil is a brilliant cooking ingredient for those of us that are Lactose Intolerant. It's already Dairy free, so no need to pay a premium for a Free From label.

It's really good for making Dairy free & Vegan cakes and muffins. Wacky Cake Recipe using oil for the cake batter makes a lovely light sponge, for a lot less money since your don't need butter or eggs.


I use it a lot in cooking however it is easy to use more than you really need, so a few years ago I Invested in an Oil Spray Container.


One of the best kitchen tools I have ever bought.  I got mine from Argos, this is the nearest alternative I could find on-line.

There are already cooking oil spray cans available in supermarkets, the ones that look like aerosol spray. There usually more expensive as well, save yourself money and invest in your own Oil Spray container.  


1. You are going to save money because you use less oil in cooking.

All you need to do is spray a layer over the food and toss to coat.

2. Less oil used, thus less calories added to your waistline.  

Oil is one of my IBS triggers so reducing the amount I use was important.  The fact it helped my waistline was just a great side benefit.  

3. Brilliant for greasing baking and cooking dishes.  

I spray then rub the oil on with my hands.  Oil is less expensive that vegan butter. I would rather use the vegan butter in my baking. Instead of using it  to stop it sticking to the baking sheets, which seems a bit of a waste to me

 4. Finally less mess

Less mess, less cleaning thus less stress xxxx

Comments

Post a Comment

Popular posts from this blog

How not to make a pineapple upside down cake

Image
My personal philosophy is that you should try to look for the positive in every situation.  - If you never try something, how are you going to know if it works?  - While mistakes are just ways too learn how not to do something.  So I thought Id share with you a few ways Iv learnt how to not make an upside down cake.   Thursday at the Pantry I  made a Pineapple Upside down cake for lunch.  Since it was for the canteen, it was a full dairy version.   Another dessert I couldn't eat, and I so wanted a piece.  We used a ceramic oven dish to bake the cake in.  Which leads me to the first mistake.  Last year I made a dairy free version at home, and used a loose bottom cake tin.  Not one of my better idea's, since the syrup seeped out of the tin all over my oven.  - Always use a solid baking tin or pan.  If you do use a loose bottom tin, wrapped tin foil round it to stop the ...
Read more

Scottish Tablet - Dairy free & Vegan

Image
          Less well know than Haggis, tablet is another traditional Scottish food that's a whole lot sweeter.   Scottish Tablet - wiki    One of our regular customers at work dropped off some home made Tablet for us this week.  As always everyone but me could eat it, so I took a piece home for my mum instead.  It got me thinking that there must be some way to make it dairy free.   Shop bought packaged Scottish tablet is never as good as homemade.  As a child growing up in Scotland, I have fond memories of the sweet.  It was sold at cake and bake sales, and if you were really lucky the little corner shop would have a regular supplier.  It was always wrapped into portions with greaseproof paper, that way you knew it was authentic.        Scottish Tablet recipe     Traditional Scottish tablet is not exactly dairy free.  Usually...
Read more

Curdled Rice pudding

Image
What it should have looked like..... Due to a touch of nostalgia I decided to make some rice pudding today.  Also it mean't I'd have a pre-made breakfast for tomorrow morning and 15 mins more in bed.  Cold porridge just doesn't taste as good as cold creamy rice pudding. For me rice pudding has to be baked in the oven as that's the way my mum taught me to make it.  It was also one of the first recipes I was able to make dairy free.    Basic rice pudding constists of 3 simple ingredients  1 1/2 oz Rice 1 pint Milk  1tbsp Sugar Baked at 150 celsius for 1 1/2hrs - 2 hrs Something magical seems to happen to them, when cooked for a few hours in a low oven.  Only not this time because I decided to add some extra ingredients!!! One of which managed to react with the soy milk and curdle it.  Suspects are Mixed raisins, diced almonds or desiccated coconut.  I was able to save it and make it edi...
Read more