IBS Travel journal - Stress free travel
Chocolate dessert and cafe con leche You may be thinking what makes me qualified to dish out stress management tips for travelling. Especially since I'v mentioned in previous blogs that I have mental health problems. Lol, basically my whole day revolves around reducing stress and avoiding panic attacks. Over the past few years as part of my therapy Iv had both anxiety management and relaxation classes. (Relaxation takes a lot of hard work!!) So why not take advise from someone that deals with anxiety on a daily basis? Iv been going on winter sun holidays to the Canary's for a few years now, I find travelling by plane for a few hours a lot less stressful then getting on a 20 min bus journey. Iv tried out a few tricks and tips over those years and these are the ones that work best. Plan ahead Book a room to stay in an Airport hotel the night before your flight, if your flying in the morning. Make the experience a part of your...