IBS Travel Journals - Going self catering
IBS Travel Journal Mum and I both have IBS, to make things even more complicated we both have different types of IBS and foods that we need to avoid. We decided it would be easier to go Self Catering on our holiday to Costa Teguise in Lanzarote. I usually go All inclusive, Iv only ever gone Self catering before on Caravan holidays in Britain. Going Self catering abroad is another thing entirely..... I searched the Internet and found information on the 2 main Supermarkets/Supermercados retailers in Lanzarote and there locations in Costa Teguise. There are several Eurospar and Hiperdino's in the resort along with independent shops. - Euro Spar locations - Hiperdino Express locations Both have a good selection of Gluten free ( Sin Gluten) products. Even if your not wheat intolerant, check these out as I found many were also Dairy and egg free. The Eurospar on the Ave de las Islas Canarias has a better selection of dairy f...