Seeds Glorious Seeds - Recipe ideas
Live Strong Health Benefits of eating Seeds Seeds are not just for breakfast, I've found lots of ways of using them when preparing food. There a great natural way of replacing vitamin pills. I don't really believe in taking vitamin pills, unless they are specifically recommended by your Doctor. My Doctor advised me to take calcium pills since I'm lactose intolerant. However trying to find a brand that does not contain lactose is really hard. Which kind of defeats the point. So now I try and get my calcium from my food and by eating fortified non dairy products. Main Benefits - Seeds contain more fibre per ounce than nuts. - Good source of Protein - Contain vitamins and minerals There great as a snack or can easily be added to a lot of recipes. The crunchy texture works well with a lot of dishes. FOOD IDEAS - Use Sesame seeds instead of tahini when making hummus or other dips. Tahini is made by p...