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Showing posts from October, 2014

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Cake Mix - Accidentally dairy free

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Iv spent the last few years,  reading food ingredient labels when shopping.  The amount of foods that milk powder or whey is added too is pretty depressing. Like milk protein being added to sandwich chicken roll....  However this is offset against the foods that I surprisingly find to be dairy free.  Buying Free From products can be expensive, so It's great not to be completely dependent on them.  It's also great to find products you can adapt to make dairy free, like cake mixes.  I'm Lactose intolerant, which means eating or drinking any dairy causes me a lot of pain. I wouldn't recommend trying these if you suffer from a milk allergy.  Large manufactures can not always guarantee against cross contamination with other products they make.   Cake mix I discovered this trick when I was on the Weight Watcher diet!!!  It's a cheats variation on a Wacky cake recipe, since all the ingredients are already weight out.  Place cake mix in a bowl, add